Airplane and tourist environments are the prime places for catching communicable illness, such as stomach viruses, colds and flus. There is nothing that will put a damper on your vacation than an illness, while it may only last 24 hours the symptoms can be unbearable. If you have a Long Island, NY vacation planned this summer, you and your family will need to get prepared in advance. Below, you will discover several tips to keep you and your family from getting sick during your travels.
Healthy Diets With Antioxidants
Antioxidants are nutrients that combat infections by boosting the immune system. You can find an array of antioxidant-rich foods at your local grocery or farmers market. By consuming a healthy diet with these nutrients, you will be strengthening your immune system, so it will be able to fight off allergens more effectively. Integrate vegetables and fruits into your diet, along with walnuts, beans and pecans. By the time you are ready to take off from the airport, your immune system will be strong enough to fight off any contagious virus or bacteria that you come into contact with.
Zinc is a mineral that plays a huge role in the proper functioning of the immune system and energy metabolism. By keeping your immune system functioning properly, your body will be able to combat illnesses better. Of course, this mineral cannot prevent a common cold, but it can be taken after onset of cold symptoms to improve your condition.
Whether you are traveling to Suffolk County or Queens, you should make it a habit to wash your hands on a routine basis. The first line of defense is your skin, so be sure to keep your skin clean, healthy and dry at all times. If you do not have access to antibacterial soaps and fresh water, you can always utilize instant hand sanitizer, which is something you can carry in your pocket.
Long Island New York has a lot to offer everyone, including marine aquariums, history museums, sightseeing and art exhibits. Most tourists tend to choose walking over public transportation, when visiting Long Island. The summer months are generally hot and muggy, so you must be prepared for these conditions in advance. Before heading out on your tourist expedition, be sure to grab a couple bottles of water. Avoid alcoholic beverages and sodas, because they will only increase your risks of dehydration.
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